Tag Archives: jogging

Races in Medellín: A Runner’s Guide

As an amateur runner who has been jogging for many years, I’ve had the pleasure (usually!) of participating in a LOT of road races. So I was really happy when the awesome folks at Catalyst Weekly—an amazing event guide and website for Medellín—invited me to write a post on road races in the City of Eternal Spring. If you live in Medellín or are willing to travel to run (it’s a thing!), definitely check out this list. Registration dates are coming up fast!

For more running-related posts from me, click on “Browse by subject” in the column to the right, and navigate down to “Running”. If I had to choose one old one for you to read, it’d be this one—hopefully you’ll get a laugh out of my pain. 😉 Until next time….

This is a screenshot of the Catalyst Weekly website; click here to go straight to it!
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Run, Run Like the Wind… but don’t forget your Armpocket: B.o.B.’s First-But-Not-Last Product Review and Giveaway

For those who are long-time readers of this blog, you know from this post that I run. It’s more accurate to say that I jog, but that sounds so boring. I think if the activity requires your knees to bend more than your butt joint, then you are entitled to say that you run. But I digress…. You also know from this post that running in Barranquilla can be hard, not just because of the extreme heat and humidity, but also because of the crazy uneven or nonexistent sidewalks and the drivers who most definitely do not believe that pedestrians have the right-of-way. What you may not know is that running in Barranquilla sent me on a quest for a product I wish I had found long ago – the Armpocket.

My brand new Armpocket.

My brand new Armpocket.

Before I tell you why I recommend this product so highly, let me tell you how I came to realize that I needed it. The story starts in Miami Beach, where I trained for three marathons but never ran with a phone. I wanted my daily run to be off the grid. I did, however, run with an iPod Nano since running without music is, as far as I’m concerned, some outer circle of Hell. That, and I am totally addicted to tracking my runs with  Nike+. (Almost 2,000 miles logged!) I tried a variety of arm straps for my Nano – one by Nike, one by New Balance, and some others that I can’t remember. In the process, I got blisters on my arm and ruined two iPods through water damage. (Sweat, people. Lots of sweat.) I chalked this up to the price of running – after all, it’s a pretty cheap sport on the whole – and kept hoping my iPod would survive at least six months. (Don’t even get me started on earphones… no telling how many of those I burned through before I discovered that Sennheiser’s are serious troopers. But again I digress….)

When I came to Barranquilla, I quickly realized that I was going to feel more comfortable if I toted my phone with me on runs – not just because I could make an emergency call if needed, but also because of the GPS. Being the practical person that I am, I plopped my iPhone into a plastic sandwich bag, leaving the bag open just enough for the earphone cord, and carried it in my hot little hand. (I ditched the iPod since the iPhone had both music and the Nike+ app – although let me tell you, my average time per mile plummeted because if you use the Nike+ app with the GPS, as opposed to the one that goes on your shoe, then you get no credit for all that time you’re running in place at the red light. OMG, I digress again….) That’s when some pretty interesting things started to happen. Continue reading